Compression garments like socks, stockings, sleeves, and tights are specially designed to apply pressure to the limbs and improve circulation. These snug-fitting garments are commonly used in medical settings to prevent blood clots and treat conditions like varicose veins. They are also popular among athletes for aiding muscle recovery and performance.

Proper washing is essential to preserve the integrity and benefits of compression garments. We’ll discuss some key tips and best practices for effectively cleaning both medical-grade and athletic compression wear.

Why Proper Washing Matters

Compression garments are constructed using stretchy, breathable fabrics like nylon, polyester, and spandex. These materials are typically knitted in a way that applies gradient pressure, with more compression at the extremities (e.g. ankles) that gradually decreases up the limb.

With repeated wear and laundering, compression garments can lose their shape, elasticity and ability to provide adequate pressure. Using harsh detergents, excess heat, and rough treatment can accelerate fabric breakdown.

On the other hand, buildup of dirt, sweat, and body oils can degrade performance fabrics over time. Bacteria and odors can also accumulate if compression garments aren’t cleaned regularly.

Washing compression clothing properly helps preserve elasticity and ensure garments continue providing their intended benefits. Following fabric care instructions also prevents damage that shortens the usable lifespan of these specialty textiles.

General Washing Guidelines

Most compression garment manufacturers recommend hand-washing or machine washing on a gentle/delicate cycle in cold water. Specific care instructions may vary slightly by brand, so always check clothing tags. Here are some overall washing tips:

• Turn garments inside out – This protects the outer fabric from unnecessary friction during cleaning.
• Use a gentle detergent – Harsh soaps, bleaches and fabric softeners can degrade fabric fibers. Choose a mild, bleach-free liquid detergent.
• Wash in cold water – Hot water can damage elasticity. Use the coolest setting or lukewarm water at most.
• Avoid fabric softener – It leaves behind a coating that can impede moisture wicking. Use distilled white vinegar in the rinse cycle instead.
• Limit agitation – Vigorous scrubbing and twisting motions can warp shape. Handle compression garments gently.
• Line dry only – Tumble drying can overheat fabrics leading to loss of compression. Lay flat or hang dry.
• Wash after each use – Don’t allow sweat and body oils to accumulate over multiple wears.

Following these basic principles will help ensure compression gear retains its function and lasts. Always defer to specific product instructions for any additional care recommendations.

Hand Washing Method

Many experts recommend hand-washing compression clothing to be gentler on fabrics. Here is a thorough process:

Supplies Needed

• Mild liquid detergent
• Large basin or sink
• Water (cold temperature recommended)

Step-by-Step

1. Fill basin/sink with cool water and add a small amount of liquid detergent. Agitate lightly with hands to dissolve.
2. Turn compression garment inside out. This protects the outer surface during cleaning.
3. Submerge the garment in the detergent solution. Allow to soak for 5-10 minutes.
4. Gently press and massage the fabric to dislodge dirt and debris. Avoid vigorous scrubbing, wringing or twisting motions.
5. Drain basin and refill with clean, cool water for rinsing. Agitate lightly to remove soap residue.
6. Drain again. For optimal rinsing, repeat steps 5-6 with clean water.
7. To prevent static cling, add a half-cup of distilled white vinegar to the final rinse cycle.
8. Avoid wringing. Gently press out excess water using a rolled up towel.
9. Lay garment flat or hang to air dry. Do not place in dryer.
10. Once fully dry, check for retained shape and elasticity.

Hand-washing allows precise control so garments can be treated delicately. Take care to avoid stretching or distorting the fabric at any point.

Washing Machine Method

Machine washing compression garments is acceptable if using a gentle cycle with cold water and mild detergent. Here are some tips:

Supplies Needed

• Mesh garment bag
• Gentle, bleach-free liquid detergent
• Distilled white vinegar

Step-by-Step

1. Turn compression garment inside out and place in mesh bag. This prevents friction and entanglement.
2. Set washer to most delicate cycle with cold water temperature.
3. Add gentle liquid detergent as recommended for load size.
4. Place bag in washer drum and start cycle. Avoid overloading.
5. When cycle finishes, add 1⁄2 cup distilled white vinegar to dispense during rinse cycle.
6. Line dry only – do not place compression garments in dryer.
7. Once fully dry, check for retained elasticity and shape. Rewash ifneeded.

The mesh bag protects the garment while allowing adequate water flow for cleaning. Inspect load mid-cycle if concerned about entanglement.

Drying Compression Garments

It’s crucial to line dry compression clothing to prevent heat damage from the dryer. Here are two options:

Flat Drying

1. Spread garment out evenly on a flat, smooth surface. Towel drying mats work well.
2. Gently smooth and shape garment to proper form. Avoid over-stretching.
3. Allow to fully air dry. This may take several hours.
4. Check for damp spots and reshape if needed during drying.

Flat drying ensures even exposure to air for thorough drying. It also allows gently reforming shape.

Hanging to Dry

1. Hang compression garments vertically using plastic or wooden hangers.
2. Avoid wire hangers – they can dig into fabric and distort shape.
3. Use several hangers for longer garments to evenly distribute weight.
4. Let air dry fully before wearing or storing.

Hanging drying keeps the garment vertical to prevent pooling of water at extremities which can warp shape.

Drying Do’s and Don’ts

• DO check garments periodically until completely dry.
• DO gently smooth and shape wet garments before drying.
• DON’T wring or twist to remove water.
• DON’T hang socks or sleeves – lay flat.
• DON’T iron compression garments.

Following these drying methods and tips will help compression clothing retain elasticity and function.

Removing Stains from Compression Garments

With repeated wear, compression garments can become soiled with sweat, body oils and environmental dirt. Stains can be tricky to remove from technical fabrics. Here are some tips:

• Pretreat stains by gently massaging in liquid detergent. Let sit 5-10 minutes before washing.
• For stubborn odors, soak in diluted white vinegar before washing.
• Avoid harsh stain removers or prewash sprays that can damage fabrics.
• Use an old toothbrush to gently work on isolated stains.
• Rinse thoroughly after spot treating to remove detergent residue.
• Wash by hand immediately after spot cleaning for best results.
• Avoid bleach products which can degrade elasticity over time.

Inspect compression garments before each use and pre-treat any new stains promptly. This prevents buildup that becomes more difficult to remove.

Maximizing Compression Garment Longevity

With proper care and washing, compression garments can maintain elasticity and benefits for extended use. Here are some additional tips:

• Alternate between multiple compression garments to increase lifespan of each.
• Visually inspect for signs of wear like thinning fabric or loss of compression.
• Avoid contact with harsh chemicals, oils or grease during use.
• Rinse immediately after use to avoid salt and chlorine buildup from sweat.
• Follow individual product instructions for any special care or washing needs.
• Replace compression garments at least every 6-12 months depending on frequency of use.

Caring for compression clothing properly helps maximize durability so you get the most out of each garment.

Special Considerations for Medical Compression Garments

Medical compression stockings and sleeves require extra precautions to preserve their clinical effectiveness:

• Follow all individual product instructions for use and care.
• Wash after each use for hygiene and to prevent loss of elasticity.
• Check for small holes, tears or worn spots and discontinue use if found.
• Avoid heavily applying lotions or creams which may affect compression.
• Use caution with rings and nails to avoid snagging threads.
• Consult your doctor if garment becomes less effective or painful.
• Never alter the shape or size of medical compression wear.

It’s critical to keep medical compression garments in optimal condition for required treatment benefits. Always follow physician recommendations.

Special Considerations for Athletic Compression Wear

Compression clothing designed for sports and fitness also have some unique care requirements:

• Rinse and wash immediately after workouts to remove sweat and oils.
• Use anti-microbial detergent occasionally to help prevent odor buildup.
• Select proper compression level for your sport and recovery needs.
• Look for fabrics like nylon and polyester blends that offer durability.
• Replace athletic compression garments roughly every 6-12 months depending on use.
• Consider having multiple sets to extend time between washes.
• Follow a gradual break-in period for new compression wear to allow adjustment.

Caring for athletic compression gear appropriately helps maximize performance benefits during training and competition.

When to Replace Compression Garments

Here are some signs it may be time to replace worn compression clothing with a fresh set:

• Fabric looks thin, worn or discolored from repeated use and washing.
• Garments feel loose or fail to stay up on limbs.
• Your legs or arms feel uncomfortably tight in the garments.
• Compression clothing lacks adequate stretch or elasticity.
• You experience discomfort, numbness or pain when wearing the garments.
• There are visible holes, tears, snags or stitching unraveling.

Replacement needs vary based on frequency of use. On average, plan to replace compression garments every 6-12 months.

Storing Compression Garments

It’s important to store compression clothing properly between uses:

• Fold smoothly along natural creases – avoid sharp folds.
• Avoid hanging for prolonged storage which can stretch out garments.
• Place in clean, breathable fabric bags or containers.
• Keep in cool, dry location away from direct light.
• Do not use air-tight plastic containers which can trap moisture.

Proper storage helps compression garments maintain elasticity and function when not being worn.

Common Questions about Washing Compression Garments

Can I put compression garments in the dryer?

No, heat from the dryer can damage fabrics leading to loss of compression and elasticity. Always line dry compression garments.

How often should I wash compression clothing?

Wash after every use for both hygiene and to preserve the integrity of the fabric. Sweat and oils weaken the fibers over time.

What temperature water should be used?

Always use cold water, even for heavily soiled garments. Hot water can begin to break down the stretchy fibers and reduce elasticity.

Is hand-washing or machine washing better?

Hand-washing is most gentle, but machine washing on delicate cycle is acceptable. Avoid regular cycles with harsh agitation.

Can I use fabric softener on compression garments?

No, fabric softener leaves a coating on fibers that can inhibit moisture wicking. Use distilled white vinegar in the rinse instead.

How do I get compression clothing to dry faster?

Air drying is unavoidable to prevent heat damage. To speed up drying fluff and smooth garments frequently as they dry. Using a fan can also help.

What if my compression garment rips or gets a hole?

Discontinue use immediately if you notice any tears or holes which affect compression integrity. Patching is not recommended. Replace torn garments.

Conclusion

Compression garments require a bit more care and attention than typical athletic apparel. However, taking the time to hand wash, air dry, and properly store your compression clothing is essential to preserve elasticity and function. Always defer to product care instructions, avoid harsh cleaning methods, and inspect garments regularly for signs of wear. With proper maintenance, compression gear can remain effective for many months of continual use.

How to Wash Medical and Sports Compression Garments

Compression garments are designed to provide graduated compression and improve circulation. This makes proper washing critical to maintain performance and extend the garment’s lifespan. Here are some tips on effectively cleaning compression clothing:

Why Proper Washing Matters

• Preserves elasticity and compression
• Removes odors, bacteria, dead skin cells
• Prevents buildup of salts, chlorine and dirt
• Avoids damage from friction, heat and rough treatment

General Washing Guidelines

• Turn inside out
• Use mild, bleach-free detergent
• Wash in cold water
• Avoid fabric softener
• Limit agitation
• Line dry only
• Wash after every use

Hand Washing Method

Supplies: Mild detergent, basin/sink, cold water

Steps:

1. Fill basin with cool water and detergent
2. Turn inside out
3. Soak 5-10 minutes
4. Gently massage to dislodge debris
5. Rinse twice in clean, cool water
6. Add white vinegar to final rinse
7. Press out excess water
8. Lay flat to dry
9. Check elasticity once dry

Machine Washing Method

Supplies: Mesh bag, gentle detergent, white vinegar

Steps:

1. Turn inside out and place in mesh bag
2. Set to delicate cycle with cold water
3. Add gentle detergent
4. Wash bag in drum on delicate cycle
5. Add white vinegar to final rinse
6. Line dry only
7. Check elasticity once fully dry

Drying Guidelines

• Line or flat dry only, no machine drying
• Smooth and shape garments before drying
• Lay flat for socks and sleeves
• Avoid wire hangers
• Check periodically until fully dry

Removing Stains

• Pretreat with detergent, let sit 5-10 minutes
• Gently brush isolated stains with toothbrush
• Rinse thoroughly after spot cleaning
• Wash by hand immediately after pretreating
• Avoid harsh chemicals or bleach

Maximizing Longevity

• Alternate between multiple garments
• Inspect for thinning, loss of compression
• Rinse immediately after use
• Follow all product care instructions
• Replace every 6-12 months depending on use

Medical Compression Considerations

• Follow all product instructions
• Check for holes, tears or worn spots
• Consult doctor if less effective or painful
• Never alter shape or size

Athletic Compression Considerations

• Rinse and wash immediately after workouts
• Use anti-microbial detergent occasionally
• Select proper compression level for needs
• Look for durable fabrics like nylon/polyester
• Replace every 6-12 months
• Gradually break-in new compression wear

When to Replace

• Fabric is worn, thin or discolored
• Garments feel loose or fail to stay up
• Uncomfortably tight fit
• Lacking stretch and elasticity
• Discomfort, numbness or pain when worn
• Visible holes, tears or snags

Storage Tips

• Fold smoothly along creases
• Avoid hanging for prolonged periods
• Use breathable bags or containers
• Keep cool and dry, away from light
• Avoid airtight plastic containers

Conclusion

Caring for compression wear properly helps maintain elasticity and function. Always use gentle cleaning methods, air dry, and inspect garments regularly. With a careful approach to washing, compression clothing can deliver durable performance benefits over a long lifespan.

How to Wash Medical and Sports Compression Garments

Medical and athletic compression garments require special care to preserve elasticity and compression performance. Follow these tips for effective washing and drying.

Why Proper Washing Matters

• Retains graduated compression
• Prevents odor and bacterial buildup
• Removes accumulated salts, chlorine, dirt
• Avoids damage from friction and heat
• Extends lifespan of garment

General Washing Guidelines

• Turn garment inside out
• Use a mild, gentle detergent
• Wash in cold water only
• Limit agitation and friction
• Line or flat dry only, no machine drying
• Wash after every use without exception

Hand Washing Method

Supplies Needed: Mild liquid detergent, basin/sink, cold water

Steps:

1. Fill basin with cool water and detergent, agitate lightly
2. Turn garment inside out
3. Soak 5-10 minutes
4. Gently massage to dislodge debris without twisting
5. Drain and refill basin with clean cool water
6. Rinse twice to remove all soap residue
7. Add white vinegar to final rinse
8. Press out excess water using towel
9. Lay flat to air dry fully
10. Check elasticity and shape when dry

Machine Washing Method

Supplies Needed: Mesh bag, gentle detergent, white vinegar

Steps:

1. Place garment inside out in mesh bag
2. Set to delicate cycle with cold water
3. Use gentle detergent as directed
4. Wash solo or avoid overloading
5. Add white vinegar during final rinse
6. Line dry only, do not machine dry
7. Check garment maintains shape and compression when dry

Drying Guidelines

• Lay flat or hang to dry – no tumble drying